I found the book Frozen Assets Lite & Easy: How to cook for a day and eat for a month, by Deborah Taylor-Hough, to be very helpful with ideas, planning, recipes and how-tos. I got it at my local library and highly recommend you see if your library carries it! Many of the following meals come from this book. (Amazon link)
What I made
Chicken:
- Cranberry chicken (Crock Pot)
- Chicken soup (Crock Pot)
- Chicken broccoli Noodle Bake
- Old Fashioned Chicken and Rice
- Spanish Chicken and Rice
- Chicken Pasta Italiano
- Creamy chicken casserole (Campbell's recipe)
- chicken in a pot, no pie (RR recipe, see left)
- Chicken Enchiladas
- Chicken Vegetable Skillet
- Chicken Tortilla Casserole
Ground Beef:
- Beef macaroni and cheese casserole
- lasagna
- baked ziti
- easy shepherd's pie
- Taco bake (crock pot)
- Pasta sauce
- Stuffed Green Peppers (crock pot)
- Taco casserole
Beef:
- Beef stew (crock pot)
- Beef Stroganoff (both prepped for crock pot and some precooked)
Other:
- Tomato tortillini soup
- BBQ Pork Roast (crock pot)
- Mexican Noodle Bake
- Couscous Bean Paella
Breakfasts:
- Streusel Bread
- Struesel Muffins
- Pumpkin Muffins
- Cinnamon Rolls
Other frozen items to keep stocked:
- Costco sized bag of frozen mixed veggies
- Costco sized bag of frozen mixed berries. Great for fruit smoothies I make w/ soy milk!
- Costco sells individually wrapped chicken breasts (both seasoned or not) that freeze and cook wonderfully!
- Costco also sells really really delicious thin pizzas (boxed packs of 3)
- Smart Ones lasagna (delicious!)
- whole wheat waffles
- whole wheat bread
Pantry items to keep stocked for quick meals:
- pasta and rice
- cream of chicken/mushroom soup
- canned tomatoes (diced or stewed are my favorites. crushed are good to have around too)
- canned peas (or frozen ~ less sodium)
- Pasta sauce
- Boxed soy milk (from Costco)
- cereal (I like Special K Red Berries)

No comments:
Post a Comment