Friday, February 27, 2009

Frozen Meal Ideas

I found the book Frozen Assets Lite & Easy: How to cook for a day and eat for a month, by Deborah Taylor-Hough, to be very helpful with ideas, planning, recipes and how-tos. I got it at my local library and highly recommend you see if your library carries it! Many of the following meals come from this book. (Amazon link)

What I made

Chicken:

  • Cranberry chicken (Crock Pot)
  • Chicken soup (Crock Pot)
  • Chicken broccoli Noodle Bake
  • Old Fashioned Chicken and Rice
  • Spanish Chicken and Rice
  • Chicken Pasta Italiano
  • Creamy chicken casserole (Campbell's recipe)
  • chicken in a pot, no pie (RR recipe, see left)
  • Chicken Enchiladas
  • Chicken Vegetable Skillet
  • Chicken Tortilla Casserole

Ground Beef:

  • Beef macaroni and cheese casserole
  • lasagna
  • baked ziti
  • easy shepherd's pie
  • Taco bake (crock pot)
  • Pasta sauce
  • Stuffed Green Peppers (crock pot)
  • Taco casserole

Beef:

  • Beef stew (crock pot)
  • Beef Stroganoff (both prepped for crock pot and some precooked)

Other:

  • Tomato tortillini soup
  • BBQ Pork Roast (crock pot)
  • Mexican Noodle Bake
  • Couscous Bean Paella

Breakfasts:

  • Streusel Bread
  • Struesel Muffins
  • Pumpkin Muffins
  • Cinnamon Rolls

Other frozen items to keep stocked:

  • Costco sized bag of frozen mixed veggies
  • Costco sized bag of frozen mixed berries. Great for fruit smoothies I make w/ soy milk!
  • Costco sells individually wrapped chicken breasts (both seasoned or not) that freeze and cook wonderfully!
  • Costco also sells really really delicious thin pizzas (boxed packs of 3)
  • Smart Ones lasagna (delicious!)
  • whole wheat waffles
  • whole wheat bread

Pantry items to keep stocked for quick meals:

  • pasta and rice
  • cream of chicken/mushroom soup
  • canned tomatoes (diced or stewed are my favorites. crushed are good to have around too)
  • canned peas (or frozen ~ less sodium)
  • Pasta sauce
  • Boxed soy milk (from Costco)
  • cereal (I like Special K Red Berries)

No comments:

Post a Comment